Take Care of Yourself During These Difficult Times – A Checklist To Help You
COVID – 19 and Mental Health Checklist ____ Call or video chat with friends and/or family ____ ZOOM meal or meeting with friends and/or family ____ Speak with someone I haven’t spoken to in long time ____ Relaxation/Breathing exercises; meditation, yoga ____ Indoor physical exercise; workout; virtual workouts ____ Outdoor exercise – walk, hike, run, …
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